Welcome to SHAPE
(Senior Health Assessment Program Enterprise)

Serving You So You Can Serve!! Keeping you strong so you can pull that line.

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SHAPE Participant testimonials: 

"One sailor who worked with Brad Roberts, one of our fitness specialist alums who is spending a second year at the Norfolk site, said their work together has helped him accept new ideals of physical training and reach several personal goals, including 'running without having hours or days of knee pain afterward,'" she said.

“As a 42 year old Navy Commander with young children, my schedule sometimes does not permit the exercise routine that I would prefer to be doing. I have also had a couple injuries that have forced me to adjust my physical training. Chasen Hasen has been superb in tailoring a program to build my core strength and work on areas that specifically need improvement. The times are convenient to my schedule and it's clear to me that he is looking for long term improvement in my fitness,” he said.

For more information, download our brochure in PDF format.

View a SHAPE Program work-out and testimonal!

SHAPE Gets Up & Running! - View and Download PDF

UNITED STATES NAVY