Located at JFSC Norfolk.

Click here to read the Norfolk brochure.

Facts about Norfolk:

• Norfolk, Virginia is the largest SHAPE site.
• Seventy thousand personnel are based at the Norfolk site.

SHAPE Group Exercise Class Schedule:

• Monday - Cycling - 0615-0700
• Tuesday - Core - 0615-700; Core - 1130-1145; Cycling - 1145-1230
• Wednesday - Cycling - 0615-0700
• Thursday - Core - 0615-0700; Core - 1130-1145; Cycling - 1145-1230

Biographies of Norfolk SHAPE Fitness Specialists

For more information about the SHAPE program call: 757-443-6115

Theresa conducting a SHAPE session.