SHAPE '09-'10 Outcomes

How Are You “SHAPING-UP”?

Overall I would rate my SHAPE
Experience as….

• 88.8% Rank SHAPE as 'Excellent'
• 9% Rank as 'Good'
• 2.2% no response

Trainer outlined effective goals...

• 98.9% Yes (1.1% no response)

Recommend the program…

• 98.9% Yes (1.1% no response)

Impacted your work productivity…

• 82.4% Yes
• 13.2% No

Out of 78 SHAPE Participants who pre- and
post-tested:

• VO2 increased by 4.03 ml/kg/min.
• Strength increased by 3.91 lbs.
• Flexibility increased by 1.44 inches.
• Body Mass Index decreased by 1.5 pts.
• Body Age decreased by 2.91 years.
• Systolic Blood Pressure dropped by 3.96 ml.

Everyone who post tested improved on all tests!